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Facts at your fingertips • Know your BMI. Your BMI, or body mass index, is a way to gauge whether your weight is healthy, and knowing your n... -
Obesity has almost reached endemic proportions in the USA, and the government worries how they will tackle this issue in the future. Obese p... -
Losing weight can be a trying process for many people. Unfortunately, there is no overnight weight loss pill. If you want or need to drop po... -
Nothing is more frustrating than a weight loss plateau. If it seems like the needle on your scale is stuck, ask yourself these six questions... -
In trying to keep up with all our obligations in our daily lives, we end up making food choices that may be quick and satisfying, but are ac... -
Losing weight is something that many people around the world try to do. This is not just because they want leaner bodies but it is also beca... -
Health fitness and weight loss. why are they so hard to achieve? We all know the drill eat less, exercise more and you lose weight. Except y... -
When you're trying to lose weight one of the most significant factors that will determine your success is motivation and self belief. Un... -
Permanent weight loss is something that can be quite challenging to achieve. This is due to the kind of diet most people engage in. But it i... -
Do you want to achieve effective "weight loss results"? Then it's vital that you learn some of the best methods to use to kee...
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